Boys’ Introduction to Rugby
We reported Wednesday, 17 February 2010, Chesham Rugby Club Minis and Juniors News
and Wednesday, 24 February 2010 New Chaplain for Chesham Stags.
Labels: Health/ Fitness, Young people
Labels: Health/ Fitness, Young people
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Falls are common in older people. One in three over 65 year olds will fall in any one year, and that that rises to one in two among the over 80s. Reduced strength, balance and speed of reaction may turn a slip, trip or stumble into a fall. But falling is not an inevitable result of growing older. While some falls are unavoidable many can be prevented. Research shows that for many people who are at high risk of falling one of the most effective interventions is strength and balance training. The Get Fit, Avoid Falls programme is designed to help people over 60 improve their strength and balance in a friendly group setting. They are held in leisure or community centres across the county from April. To find out more call Lucie Posnett on 0844 2252 403. Lucie is the Get Fit Avoid Falls Co-ordinator at Buckinghamshire Falls Prevention Team, Oakridge Centre, 240 Desborough Road, High Wycombe Bucks HP11 2QR. For information about falls and bone health generally see www.bucksfallsprevention.co.uk.Labels: Health/ Fitness, Local government
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Tailored to the needs of younger children, Little Aces will bring the joy of tennis to children as young as 18 months in the Chesham and Amersham area. Combining the use of specialised equipment with fun activities, Little Aces aims to develop movement, balance and coordination, the skills children need for tennis and many other sports. Run by local tennis coaches Simon Dunford and James Goodchild, the Little Aces programme uses slower moving balls such as balloon or foam balls and hand paddles take the place of racquets for younger children. The lessons support the key stage of learning including counting, colours, basic shapes, story-telling, communication and learning to play with others. Founder Simon Dunford said, “We’ve found that, given the right equipment and programme children much younger than the usual age at which tennis is introduced, can already start to develop skills. Moreover they can begin to enjoy this amazing game. Little Aces hopes to encourage more junior players into tennis and sport in general so that they can develop into healthy, happy children and hopefully stay with a game they can then play for the rest of their lives. Who knows, we may even discover the next Andy Murray.” Little Aces programmes will be starting in Chesham from Tuesday 23 February at the White Hill Centre. Lessons for 18 months to two and a half year-olds run from 11.15am to noon and two and a half to four year-olds from 12.15 to 1pm. In Amersham from Friday 26 February at Amersham Common Village Hall there will be lessons for 18 months to 2 and a half year-olds running from 10.15 to 11am with 2 and a half to 4 year-olds from 11.15am to noon. Call Simon Dunford on 07776 442880 or email simon@tenniszone.co.uk. See previous piece Wednesday, 13 January 2010, Little Aces.Labels: Health/ Fitness, Young people
Labels: Health/ Fitness, Young people
Labels: Health/ Fitness, Young people
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‘Boom dacca boom dacca boom boom’ sings out from a row of African djembe drums (those ones with a tight skin on the top decorated traditionally down the sides) topped by a selection of eager learners. Expressions are wrapt - grinning, slack jawed, frowning. Eager student Ann Worrall said, “How I would love to have a camera (and a free hand) to record those faces of concentration. Jo our teacher, slight of build, smiling and capable of enormous noise with the smallest effort, sits before us. She shows us small rhythms, banging them out together until it sits easily. Then another rhythm is learned and practiced. We sit and play and start to feel we look and sound the part. Then the first rhythm slips back in and we alternate as we wish. Ah, the mouth opens – you really have to go inwards and concentrate on your own rhythm and not that of others, but in time, if the sound is to be good. Hands seem to have a life of their own and we glimpse a wonderful beat resounding around the room. You relax and think you have it, but the hands can let you down and you lose it. Grinning, the group carries you along as you start again.” Ann continued, “My Thursday evening drumming class at the White Hill centre is a little oasis. Everything else is forgotten in the beat and the group. Men and women of varied ages, backgrounds, abilities learning together and chilling out for a couple of hours without the use of technology, alcohol, or complicated equipment. It’s great. Why don’t you join us and try it out?” Booking is essential call Jo May on 07973 721260 email jo@zoox.co.uk. Sessions are on Thursdays from 8 -10pm at the White Hill Centre and there are Sunday afternoon family sessions.Labels: Course/ Hobby, Health/ Fitness
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The Supporters' Trust is organising another sponsored walk to raise money for the club and they always pick a local good cause to share the proceeds 50:50. Dave Jeffrey said, “Previously we have raised money for Iain Rennie and Heritage House but this year we would like to support the Veterans Re-Build Fund”. The walk is planned for Saturday 27 February. Dave continued, “We will walk from Chesham United to Leighton Town (Leighton Buzzard) for our league match. We reckon it will be about 20 miles and plan to walk over to Berkhamsted and then follow the Grand Union Canal towpath. We have about 15 already signed up to walk - anyone else is welcome to join in for all or part of the way. In the past we have had kids joining in by cycling which could also be an option along the towpath. Anyone is welcome to join for all or part of the route including cyclists. We also hope to have a support barge for this walk." If you would like to join in send an email to Dave Jeffrey djeffrey@gotadsl.co.uk (I’ve not been given a contact number). Remember the worthy cause - supporting the Chesham Veterans Fund which is raising money to re-build the British Legion after the May 2009 fire.Labels: Charity, Course/ Hobby, Health/ Fitness
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Labels: Health/ Fitness, Young people
Abigail Sagar is continuing to run Pilates classes both for intermediates and beginners on Tuesdays and Fridays, some are at the Scout Hut near Chesham Station and the others at Chesham Moor Gym & Swim. Classes resume on Tuesday 4 January 2010 at the Scout Hut, at 9.30am for intermediates and 10.45am for beginners. Or go to the Moor Gym & Swim at 12.45pm for intermediates or 2pm for Beginners. On Fridays from 8 January at Moor Gym & Swim the class at 9.45am is for intermediates and 11am for beginners. Call Abi on 07973 320669, 01923 264833 or email ab@abigailsagar.orangehome.co.uk.Labels: Health/ Fitness
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A friendly pilates class meets each Wednesday between 5 – 6 pm. It is at the Lee Parish Hall, Lee Clump Road, Lee Common, HP16 9NB. The next five week block begins on Wednesday 6 January 2010, it is for males and females and there is free parking. If you are interested in joining please call Caroline on 07808 725368.Labels: Health/ Fitness
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Labels: Health/ Fitness, Shops/ Business, Young people
Gentle exercise classes are held on Tuesdays from 2.30 - 3.30pm at Wallington House Community Centre. The sessions will be running through to Christmas. It costs £2 per session per person produced by Buckinghamshire Adult Learning in conjunction with the Asheridge Vale and Lowndes Community Association. The Course Code is F2SF07A. For more information and to book your place please call 08450 454040 or visit http://www.adultlearningbcc.ac.uk/. They also welcome calls via Typetalk prefix 18001.Labels: Health/ Fitness
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Have you organised your October Half Term? On Monday 26 October from 10am – noon there will be a Sportszone session at the Moor in Waterside, Chesham and the i-van will also be available. On Thursday 29 October from 10am – noon Sportszone will be at Holmer Green Common, and from 1pm – 3pm at King George V Fields, Amersham. All Sportszone sessions are for children aged eight -12 years only. The sports sessions are unstructured and the children will get the opportunity to choose from a variety of sports and equipment that they would like to have a go at or play with. Participating children must have a signed and dated parental consent form which needs to be handed to any of the sports leaders on the day. They can be found on www.chiltern.gov.uk/sportszone or can be completed on the day of the session.Call Stacey Ellingham 01494 732177 for more information.Labels: Health/ Fitness, Sport, Young people
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Chesham Moor Gym & Swim featured on television last Monday 28 September as the background film to a piece scrutinizing gym memberships. You can see it again on The One Show until Monday 5 October (after about 8 minutes). The unique selling point of The Moor gym is that you don’t have to sign a contract – just show up. Call Danny Essex or Jackie Wylie on 01494 776975 or visit http://www.cheshammoorfitness.org.uk/ .Labels: Entertainment, Health/ Fitness
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Have you ever wondered whether Shiatsu would work for you or what exactly Shiatsu is all about? Sally Blackman can answer your questions at her Autumn offer of 20 minute tasters for a fiver. They will be held on Thursday 1 and Friday 2 October between noon and 7pm at Sally’s treatment rooms in Chesham. You need to book first, call 07947 246931. Shiatsu is a massage therapy which is received through the clothes. As well as being relaxing for your muscles, it may also help with stress related conditions such as anxiety, IBS, sleep disruption and headaches. Sally Blackman MRSS ITEC(dip) OSM(dip) is a registered member of the Shiatsu Society. To learn more about Shiatsu see the website http://www.onsiterevival.co.uk/ or call Sally for a chat on 07947 246931 email sally@onsiterevival.co.uk.Labels: Health/ Fitness, Shops/ Business
There will be an art exhibition at Emmanuel Church in Broad Street on Thursday 24 September between 11am – 3pm. It is sponsored by the Chiltern Friends of the Endeavour, there will be some artwork for sale, entry is free and refreshments will be available to buy at reasonable prices.Labels: Event, Health/ Fitness, Societies/ Groups
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The Rotary Club of Chesham held a Sponsored Horse Ride at Dundridge Farm on Saturday 5 September - we reported Horseriders chance for the year. About 70 riders attended with their horses, to try negotiating 36 jumps set out over a six mile course, all in beautiful countryside. The weather was perfect, and the ground not too hard. It was a great success and raised funds for the eradication of polio and other Rotary charities. With massive help from the Bill Gates Foundation and the World Health Organisation, Rotary's ambition to remove wild polio virus from the world now seems within reach.Labels: Charity, Health/ Fitness, Societies/ Groups
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Labels: Health/ Fitness, Local government, Young people
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Labels: Event, Health/ Fitness, Local government
The Allotments Group invite you to join in at Cameron Road for their Allotments Open Day on Saturday 15 August at 10.30am, which will be opened by the mayor Cllr Justine Fulford. There will be a display of flowers, fruit and vegetables and refreshments, guided tours of the allotments and a treasure trail for the children. Everyone is welcome, and Kate Hobbs said, “We will be more than happy to sell on any surplus produce to anyone wishing to come and visit us”. Tea, coffee, and home made cakes will also be available for a nominal fee (if there is one made by Vince it will be delicious). The new chemical toilet, generously donated and supplied by popular demand, is now operational.Labels: Health/ Fitness, Nature, Societies/ Groups
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Labels: Health/ Fitness, Local government, Societies/ Groups, Young people
Labels: Health/ Fitness, Societies/ Groups
Labels: Entertainment, Health/ Fitness, Sport, Young people
Labels: Health/ Fitness, Local government, Sport, Young people

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Chesham & Ley Hill Golf Club is running a special offer for new members. For this season - until the end of September 2009 – there is no joining fee, just pay £27.50 a month. CLHGC is a friendly not-for-profit club run by the members for the members. The clubhouse has recently been upgraded and the course is in superb condition - a hidden gem right on your door step. The brand new Beginners Academy offers a great way to get into the game. Anyone interested in joining should contact the Secretary/ Professional, James Short on 01494 784 541, or visit http://www.cheshamgolf.co.uk/.Labels: Health/ Fitness, Societies/ Groups, Sport
Phoenix is the name of a new health club which will open its doors on the premises of the old Kaizen. Many townspeople and members of Kaizen were disappointed when it was closed - we reported it on Wednesday, 15 October 2008. Local people Ken Gooley and Alan Soldini have been in lengthy negotiation and due diligence (not to mention legal fees) to acquire the venue and reopen the popular centrally placed healthy workout centre. It will be run with the same family friendly inclusion ethic and will maintain the 30 minute workout circuit. The other good news is that Jenny Lees, Heather and Jon will be returning as well. The opening date of Phoenix will be Monday 27 July. Do spread the word and phone 01494 810075, to support these enterprising locals and register your interest to join. Good luck to these enterprising Cheshamites.Labels: Event, Health/ Fitness, Shops/ Business
Advance notice of the annual Chiltern Charity Golf Classic which will be held on Thursday 24 September 2009 at the Gerrards Cross Golf Club, Chalfont Park, Gerrards Cross SL9 0QA. The event now in its 23rd year, is organised by The Rotary Club of Amersham and sponsored by the NHBC (the National House-Building Council). The main beneficiaries of the event this year will be the Pepper Foundation, Help For Heroes (Help for Heroes is a new organisation formed to help those who have been wounded in Britain's current conflicts) and other Rotary charities. For an entry form or further information please contact Nick Webb on 01494 434544 or email nickwebb@pwwpl.com (Rotary district 1230 http://www.rotary1260.org.uk/)Labels: Charity, Entertainment, Health/ Fitness, Sport
On Monday 29 June at Chesham Moor Gym & Swim, a new class is starting to help people become motivated to exercise. The class itself does not involve exercise, and can be done in your lunch hour, as it runs from 12.45 - 1.15pm every Monday. It is put on by Jonathan Popple of JJP Training who said, “Personal training is no longer a luxury for just the rich and famous. You are never too old to start exercise and improve your quality of life”. You will receive a brief exercise-related talk and be set individual tasks to complete before the next meeting. The level at which the tasks are set will depend on your fitness levels. The class allows you to meet up with your own personal trainer on a weekly basis, and ask advice on aspects of exercise and fitness training you are confused about. It costs £4 per week - a small cost that could make a big difference to your future. If you (or your friends or colleagues) are interested, please call 0775 33409 84 or email j@jjptraining.co.uk.Labels: Course/ Hobby, Health/ Fitness
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Chesham United Football Club is holding an open trial day for its Youth Team at 6.30pm on Wednesday 17 June 2009 at Dr Challoner’s School, Chesham Road, Amersham. Dave Jeffrey said, “We are looking for players aged 16-18 who are keen to join and develop with a progressive non league club”. If you are interested in taking part please call Gary Breeden on 07798 885752, or Bob Hatcher on 07850 682997. Chesham United have recruited Gary to take over from Bob running the Youth Team in the Allied Counties League. Bob will continue with the club, running the senior men's reserve side in the Suburban League. Gary is a Level 3 Coach, and a FA Tutor, who has a wealth of experience in Youth Football. He has worked with Rushden and Diamonds FC, and last year at Hemel Hempstead FC. Gary has plenty of contacts within youth football, and along with the Reserve structure, Chesham United aims to recruit and develop the best of the local football talent. Dave added, “We will be looking to build links with colleges and clubs higher up the pyramid”.Labels: Health/ Fitness, Sport, Young people
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Labels: Health/ Fitness, Sport, Young people
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Labels: Health/ Fitness, Local government, Societies/ Groups, Sport
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Chesham Moor Gym and Swim and the newly refurbished multi-courts on The Moor are the venue for a super fun day with free taster sessions on Saturday 2 May 2009 and will be officially opened by the mayor Cllr Alison Pirouet at 11.30am. At noon Alison will make the traditional dive into the outdoor pool accompanied by members of the Youth Council, so expect fun and splashing. Join in for a swim in the comfortably warm water. The new Olympic Inflatable will be launched. You can have a go at a selection of sports. Try the newly refurbished multi-courts which have been marked out for basketball, netball, tennis and football. Try free taster sessions for children to have a go at basketball from noon to 1pm, tennis 1 - 4pm, netball 3 - 4pm and 4 - 5pm football. Try circuit training for adults from 1.15 - 2pm or for children 2.15 - 3pm. All activities are free but a donation of £1 per person which will be given to charity, is requested for the circuit training. (I don’t suppose Rainbow Bigbottom and Mr Panda will be make an unscheduled visit?)Labels: Entertainment, Health/ Fitness, Local government, Young people
Labels: Course/ Hobby, Health/ Fitness, Young people
Labels: Course/ Hobby, Health/ Fitness, Young people
On Wednesday 29 April from 7.30 - 9.30pm at Chesham Town Hall the Healing Tree Network presents an opportunity to meet practitioners with experience in more than 50 different therapies. Hear talks and meet complementary therapists such as Elizabeth Calderara who runs workshops and teaches at public and professional conferences in the UK, Europe and USA. Elizabeth’s business Fabulous Feet, gives reflexology and natural healthcare for women and children. Karen Puttick said, “Our practitioners will briefly introduce themselves to everyone, who will then have the chance to mingle and speak informally over light refreshments”. Special offers and discounts will be available. Tickets cost £5 at the door, no need to book but if necessary email Karen Puttick on healing.tree@yahoo.co.uk.Labels: Event, Health/ Fitness
Gordon O’Neill is multifaceted and a master of the media. Now managing director of Bucks business iotaMEDIA, he has variously been in the Merchant Navy, a chef for nuns and a Baptist minister, to name but a few of his endeavors. He pops up everywhere in Chesham and has set himself a Challenging Year as he approaches 50 to improve his fitness and learn different skills. He plans a charity bike ride from Brighton to London. The distance is 52.7 miles and the date for his endurance test will be Sunday 24 May. Online blog confessions are revealing - “this is about 52 miles longer than I have ever ridden before” and video evidence of retrieving an old bike from the shed, be assured that the challenge is, most definitely, on. Gordon is challenging us to challenge him. The search for equipment, personal training and sponsorship is underway. With a facebook group nearing three figures, a twitter following and regular readership of the blog, foundations of support and intrigue are in place. What makes his venture unusual is that Gordon’s video production expertise allows followers to be involved every step of the way. Call Sophie Cole to make a suggestion for an up and coming challenge on 07793 768877, visit or the main website http://www.mychallengingyear.com/ or email sophie@iotamedia.co.uk.Labels: Health/ Fitness, Shops/ Business
Lymphoedema InfoLabels: Health/ Fitness
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